Autumn often requires us to make changes in our lifestyle or routine due to weather, school activities, and upcoming holidays. Create habits to help you and your children stay healthy and safe throughout your lives.
Be active outdoors and indoors.
Make fall yard work fun. Have kids come up with different ways to pick up leaves or pine cones (such as squatting, bending, leaning, stretching, or balancing on one foot). Sing, dance, and explore. Provide kids with rakes and other tools that are kid-sized for comfort and safety. For indoor fun, play board games and computer games that encourage physical activity. Have a song-and-dance talent show. Draw, color, and explore with health in mind. Remember that children and adolescents should be active for at least 1 hour a day, and adults for at least 2½ hours a week. Apply sunscreen and insect repellent to protect you and your family from the sun, mosquitoes, and ticks, when appropriate.